Anti-Inflammatory Diet

All health care starts with diet. My recommendations for a healthy diet are here:
Anti-Inflammatory Diet and Lifestyle.
There are over 190 articles on diet, inflammation and disease on this blog
(find topics using search [upper left] or index [lower right]), and
more articles by Prof. Ayers on Suite101 .

Thursday, January 29, 2015

Healthy Gut Microbiota Means: No Supplements, No Cleanses, No Drugs, No Processed Foods

A healthy, functional gut microbiota (bacteria and fungi) supplies all of the vitamins needed, stimulates the development of a balanced immune system and promotes vitality.  If you feed and maintain the diversity of the pounds of bacteria in your gut, you will be healthy.  If you listen to the medical and food industries, you will be sick, i.e. a good patient/consumer.

Supplements Compensate for Deficiencies/Sickness
The key to this discussion is the functions of the healthy communities of bacteria and fungi called the gut microbiota.  These pounds of bacteria produce all of the vitamins that your body needs, and spiking your diet with multivitamins may disrupt your microbiota, because vitamins are actually the chemical signals used for communications between bacteria in biofilms.  Numerous studies have shown that daily multivitamins are not beneficial, so if you see extra vitamins on the ingredients label, try some whole foods instead.  If, however, you have been exposed to antibiotics or other medications, since most have potent antibiotic activities, then your gut bacteria may not be producing vitamins normally, and you may need to supplement.  Vitamin deficiencies are a symptom of gut dysbiosis, damaged gut microbiota.

Vitamin D is a Steroid Hormone Produced from Cholesterol in Skin by Sunlight
Most people know that sunlight striking skin produces vitamin D, but they still think that they can get a significant amount of vitamin D from their diet.  The confusion comes from the fact that vitamin D is a major hormone that influences many body systems including bone production and immunity.  So in the absence of skin production of vitamin D, the low amounts added to milk are sufficient to prevent deficiency/rickets.  However, chronic inflammation can block solar production of vitamin D, so that even individuals near the equator and basking daily still remain deficient.  Vitamin D deficiency may also, insidiously, be a major source of chronic inflammation.  Thus, most individuals treated for deficiency with supplemental vitamin D3, do not reach high enough levels to suppress chronic inflammation and restart solar production, so they remain deficient.  Chronic inflammation is a symptom of vitamin D deficiency.

Bowel Cleanses Damage Gut Microbiota
The bowels are a long tubelike conveyance and it takes food about a day to travel from table to toilet.  In the colon, all of the plant polysaccharide fibers remaining after removal of sugar, starch, fat and protein, are digested by enzymes of the microbiota and converted into more bacteria and short chain fatty acids that feed the colon tissue. There is nothing toxic left behind in the colon. Protein from meat is readily digested in the stomach and the first part of the small intestines.  Plant materials cannot be digested without the help of a complex array of hundreds of enzymes produced by gut bacteria.  Food intolerances are caused by the loss of particular bacterial species needed for complete digestion of one type of plant fiber.  The bacteria form the stools, and insufficient healthy bowel bacteria, normally fed by the fiber, is the cause of constipation.  Clearly, flushing out bacteria with a "cleanse" is unhealthy and counterproductive.  There is nothing in the colon but gut bacteria and fiber to feed the bacteria. Those bacteria are needed for vitamin production, normal development of the immune system and normal stools.  A cleanse merely removes healthy gut bacteria and leads to constipation or replacement by pathogens. 

Processing Removes Prebiotic Fiber from Food and Starves Gut Microbiota
Diverse and complex plant polysaccharides, e.g. pectin, arabinogalactan, various glucans and fructans, are systematically digested by hundreds of different bacterial enzymes of the healthy gut microbiota.  The sugars that result are eventually converted into short chain fatty acids, such as butyrate, that feed the cells lining the colon.  The plant polysaccharides that feed gut bacteria are called prebiotics.  Unfortunately, prebiotics are removed during food processing to enhance ease of preparation and palatability.  The result of decreased dietary prebiotics is selective starvation and removal of bacterial species needed for the development of the immune system, and autoimmune diseases.

Most Medicines Have Substantial Antibiotic Activity and Damage Gut Microbiota
It is not surprising that antibiotics damage the bacteria in the gut.  What most people don’t realize is that most pharmaceuticals/medicines are developed from the natural antibiotics of plants, phytoalexins.  Numerous recent studies have demonstrated most common medicines, e.g. statins, NSAID, antidepressants, etc. have substantial antibiotic activity and damage gut bacteria.  Surgeons commonly suggest that patients eat yogurt to help repair their gut micro biomes after operations and antibiotics, but they don’t tell them how to fix their gut and immune system as they take medications for the rest of their lives.  The permanently damaged gut just causes further deterioration of the immune system and health.

Damaged Gut Microbiotas/Immune Systems Can Be Fixed
I have several other posts on repair of gut microbiota.


Examination of antimicrobial activity of selected non-antibiotic medicinal preparations.
Kruszewska H1, Zareba T, Tyski S.   Acta Pol Pharm. 2012.  69(6):1368-71.

134 comments:

Raj said...
This comment has been removed by the author.
Rob said...

On the topic of food sensitivity .. my daughter appears to be sensitive to a class of acidic foods. These include yogurt, tomato, citrus and vinegar containing foods (mustard, for example). Does this sound to you like a specific species or two is missing, or more like a symptom of a disregulated/overactive immune system more generally?

She was formula fed (my wife had breast reduction surgery when she was young). I get as much fiber into her as I can, but I can't get her to eat fermented/probiotic foods.

Dr. Art Ayers said...

Hi Raj,
1. Suppression of inflammation is good for gestation. During labor, SCFA production is stopped by bowel clearance.
2. Butyrate is most dominant.
3. Some people show inflammation or immunologically aggressive symptoms when given anti-inflammatory treatments, such as vit.D, since it can repair parts of the immune system that are damaged. I have seen this with rosacea treated with vit.D or omega-3s.
4. ?
5. Suppression of inflammation is not an advantage in all cases of virus infection or cancer, where killing can be good.

Remember that inflammation is a misnomer, since it is cycle and part of many other aspects of anabolism and activation of the immune system. NFkB is nuclear factor controlling transcription of the short (k) chains of immunoglobulins in B cells.

Thanks for the questions.

Dr. Art Ayers said...

Rob,
It is unlikely that a food "sensitivity" is immunological, since they are rare. Even if it is immunological, the cure is the same as for an intolerance. In both cases missing bacteria needed to be added back.

For kids, I think that it is easiest to repair the gut flora of the entire family and pets. It is unlikely that she alone has dysbiosis, unless she has had antibiotics. Look up my other posts on repair of gut microbiota. Eliminate processed foods, have mud fights, knock off the hyper hygiene, eat veggies from soil to mouth, make sure the dog is digging enough and not washed to much and make your own fermented veggies. If you don't make kraut, you don't really care enough. (That was just for emphasis, to show it is important.)

My view is that the food sensitivities just tell you that there is a problem with gut flora and prebiotic fiber. There is no point in searching out the details of what foods are causing problems, because they all will eventually. It is just easier to cure it with new bacteria and bacteria food/fiber.

Hope this helps. Let me know.

Terri said...

Hi Dr Ayers, first I want to tell you since I had a scare of a deer tick bite and taking antibiotics and then finding out that I just wrecked by gut biome 1 1/2 yrs ago I found your website on how to fix it. Thank you so much for your work. My husband (65) and I (59) changed our diet to a healthy one (no grains, sugar, processed foods, we are farmers and grow our own beef, pork, chicken and eggs, have a vegi garden that supplies our fermented vegis that we eat - thanks to the Shockey's fermented vegi book), I lost 35 lbs and he lost 23 and lowered all his triglycerides/cholesterol levels. Since then my possible candida symptoms with itchiness, 45 yrs of constipation issues, arthritic hip problems and cracking joints, and sinus issues have gone away. My husband went in to the doctors for is lungs hurting when working outdoors and with heavy exertion 5 days ago. The next thing we know he has to go to emergency because of 1.22 enzyme (triponan) levels in his blood. He ended up with an agiogram and two stents in him (one artery was blocked and very calcified - said probably was years old and it started to reroute itself and he will be put on plavix, aspirin, cholesterol lowering drugs (even though all levels are normal except his ldl is 93 and they want him at 70 >), high blood pressure drug (his blood pressure goes from 175/? to 130/?) and some other drug to thin his blood. He experienced no real heart attack and no damage to his heart....they didn't give us any other options. They tell us he'll be on lifelong drugs or otherwise the blood clots/plaques will create another heart attack. We are tweaking the eating further making sure he loses more weight - he carries visceral fat in his abdomen - potbelly

How can I get him off all these drugs? I don't trust the medical field and I'm not sure what to do next, have any suggestions. (BTW...never go to the hospital on the weekend!!)

Raj said...
This comment has been removed by the author.
Dr. Art Ayers said...

Raj,
Two types of genes are associated with autoimmune diseases: HLAs and inflammatory signals.

I just looked at HLA-B27 structure in Chimera and it is obvious that this presenting structure, which looks like a bun with the peptide presented as hot dog, has unusual heparin-binding basic amino acids along the edges of the bun. This means to me that as the B27/peptide complex is exposed on the surface for Tcells, the presentation is controlled by membrane heparan sulfate proteoglycans. Loading of the B27 with peptides may also be controlled by heparin-like molecules binding.

The upshot of this discussion, is that B27 may predispose to autoimmunity, but the conditions needed for autoimmunity to develop, infammation with Treg deficiency, are determined by the integrity of the gut microbiota. Klebsiella may just be an indicator of gut dysbiosis, inflammation and Treg deficiency.

Thanks for your questions.

Ron said...

Hi,
Just this week I've read an article about a company which is responsible for inserting probiotics into the ventilation system of closed buildings such as malls etc in few countries.
It was said that the ventilation system of such places is a good place for bad bacteria to develop.
It was also said that it helps with chronic asthma etc.

It made me wonder what about the bacteria of the lungs? Is there such thing as lungs' microbiome and is it as important as the guts'?
It would be very interesting if you write a post or two about the microbiome of the lungs, skin etc.

Anonymous said...

Hey Doc!

Been following your blog for years, and it has really given me a whole new understanding of health and disease. So, thank you!

I hope you can take the time to give me some advice on my condition.

Over the last couple of years I've slowly been rebuilding my gut microbiota (which was completely destroyed) through fermented foods, prebiotics, 1 microbiota transplantation, and several of the other methods you have outlined on this blog.
My gut is now a lot better, but still not 100%.

During these years I've also been experiencing several other health problems, including acne vulgaris, low libido, and "fatigue". All of which I thought were a consequence of my disrupted gut.

As my gut health has improved, so has my acne, and both my skin and gut is now pretty good. However, over the last year my libidio has not gone up, but rather down. I can also feel that I perform poorly in the gym. Compared to before (I've been lifting for many years), my strength gains are poor, and it actualy feels like my body is "resisting" heavy lifting. I can feel that something is not right, and I find it hard to believe that me ageing a couple of years would have such a dramatic effect (I'm in my twenties).

I took a blood test which showed that my testosterone levels had dropped since I last took a test 4-5 years ago, but they are still within the range of what is considered normal.

Do you have any tips for me? It's higly appreciated.

glib said...

All great advice in the title. But why not "no alcohol"? It does kill a lot of bacteria. And I suspect that coffee, too, has a negative effect on the biota.

Anonymous said...

Anynoymous above here: Forgot to add that I also took two courses of Isotretinoin for my acne a couple of years back, but since the fatigue, muscle "weakness", and low libido didn't kick in until more recently, I'm not sure if it is connected. Perhaps it might be.

Anonymous said...

Anon, add some pumpkin seeds or bee pollen to increase low libido and improve testosterone.

Dr. Art Ayers said...

Anonymous
Acne, Accutane and libido,

I thought that Accutane was pulled from the market for being too dangerous. I think it is a stem cell toxin.

Do a Google search for "Accutane libido"
Sorry.

Dr. Art Ayers said...

Ron,
The lung microbiota is being studied and there is influence from the gut and vice versa. The gut microbiota health is important in the course of lung problems.

Richard said...

Hi Art,

If vitamins are being used for quorum sensing etc, would that mean that taking vitamin K (MK4) for example could create an environment in which the bacteria that used MK4 to communicate were mislead and therefore, presumably, selected against, leaving you with less gut generated exogenous MK4 than you would otherwise have?

Dr. Art Ayers said...

Hi Richard (please don't tell people you are a friend),
You caught me in a slight hyperbole for clarity.

I am trying to provide a different perspective on vitamins to explain why they are produced by our gut bacteria and not us. Bacteria do nothing for gratis or our benefit. They wreak of entitlement and free lunches. And they are very chatty in biofilms and messages that they surreptitiously pass in class are made of vitamins or "chatters."

My generalization has some obvious flaws, since the vitamin designation applied to vitamin D and C doesn't make sense on the outset. So MK4 is probably not a signal like the B vitamins.

But, in general, I think that taking vitamins will mess up healthy biofilms and lead to health issues. Vitamins may be the entry drug for the medical industry. Vitamins start to disrupt your gut microbiota and gradually lead to more interventions to make you a better consumer patient.

Thanks for stopping by.

Dr. Art Ayers said...

glib,
I don't think that a little alcohol is a big deal with respect to gut bacteria. Afterall, most of the bacteria are in the colon and most of the alcohol never reaches there. Alcohol is very good for eradicating H. pylori and improves the effectiveness of antibiotic treatments. H. pylori is disappearing in America, probably because of the general antibiotic activity of common medicines. The common American Diet and associated medicines make the stomach too toxic for H. pylori.

Coffee is just a typical plant extract, crude essential oil, so it is loaded with "antioxidants", aka phytoalexins or natural antibiotics.

It is nice to know that plants have lots of naturally toxic chemicals in them, but they are of minimal risk, because your body has ample detox mechanisms and so do your gut bacteria. Biofilms protect many of our gut bacteria from phytochemicals.

Thanks for the questions.

Anna said...

Dr Art Ayers, you've mentioned that pharmaceutical drugs have an antibiotic-like activity and will unfortunately disrupt the gut flora...is this also the case for injected insulin too?
It'd be unfortunate to read that it is, especially since its the very thing that keeps Type 1 Diabetics alive.

elliebelly said...

Dr. Ayers,

Do vaccines damage our gut ?

Dr. Art Ayers said...

Anna,
Most injected drugs have a much lower impact on gut bacteria than those that are taken orally, because the concentration in the gut is dramatically different. In addition, insulin is a protein, so it won't leak from blood to the bacteria in the gut. Also insulin is not like other drugs that started out as a plant polyphenolic and was then repurposed as a drug.

So insulin is no big deal for gut flora.

Note that gut bacteria adapt readily to antibiotics and they will also adapt readily to drugs. Unfortunately, we may not like that one of the common ways that bacteria adapt is by picking up multiple drug resistance plasmids.

Thanks for the question.

Dr. Art Ayers said...

elliebelly,
Vaccines are usually proteins from viruses or bacteria, which are injected into tissue and stimulate antibody production. The stimulate part is sometimes enhanced with chemicals called adjuvants. Proteins that don't produce antibodies aggressively themselves need stronger adjuvants to produce adequate antibody responses.

In any case, the vaccine components will not usually reach the gut, so they are not an issue for gut bacteria.

The problem with most vaccines, is that they don't work or they are very short term, and they pass little protection to offspring. Most people my age got mild cases of measles as kids and were already partially protected, because our mothers had measles. Now the vaccines provide partial protection to those vaccinated and little protection is passed on. That is only good for the vaccine industry, because the population is never fully protected even if fully vaccinated, and boosters will now be required continuously. Immunity for previously common diseases is declining.

I know how to make vaccines better, but no one is asking.

Thanks for the question.

Anonymous said...

Doc,

What do you think the difference is between the vitamins one gets from a "pill" vs. the vitamins one gets in whole foods? Why would the pill be a problem, but not the food? Intuitively, it makes sense to me, but I'm curious what you think.

Thanks!
Cheryl

Richard said...

Hi Art,

I am not the Richard that you are thinking of, but would of course be happy to be considered a friend. I was not trying to catch you out or anything of the sort. I don't know much about biology and have learned what little I "know" in an attempt to deal with chronic fatigue, chronic migraine and all the issues that have come from living with them.

I asked about MK4 because: a) I'm taking it; b) I realise that even though I take it with lipids and bile salts, a large amount (from the perspective of the bacteria) will still make it into the colon unabsorbed; and c) I know that the menaquinones are produced by bacteria used to make cheese, natto and various fermented vegetables.

I could have as easily asked about the other vitamins and supplements that I am or have been taking. My thought was that if your gut contained large doses of quorum sensing molecules, or other molecules that are of a sufficiently similar structure to work as quorum sensing molecules, the noise would outstrip the signal and in consequence the bacteria that used those molecules would begin to act disadvantageously and their population would therefore decline. The concern was obviously about the large doses that we use when we a deficient (5-45mg for MK4 hundreds of milligrams for b1, b2, b3, b5, grams for vitamin c!) might cause dysbiosis and in particular a dysbiosis that could, by taking out the bacteria that produce that vitamin, be setting you up for a long term deficiency in that very vitamin.

Dr. Art Ayers said...

Richard,
I guess all Richard are not interchangeable.

I think that your fears of vitamin induced dysbiosis are reasonable, since modern high dose vitamins are certainly something that gut flora and the human gut would not naturally experience.

Bacteria in biofilms along the whole length of the gut are probably the major source of vitamins and dietary plants are probably of no consequence. Vitamins may be in plants to inhibit plant pathogens from forming biofilms.

Thanks for the questions.

Anonymous said...

Dr Ayers, I've read your postings on Probiotic 3 & Potato Starch for autoimmune disease & allergies but what are you thoughts on "leaky gut" (which seems to be the rage these days)? Also, I read that fermented foods raise homocysteine levels, do you have any thoughts on this? & Can I ask which Probiotic 3 you recommend? Thanks so much! I'm loving your Blog and appreciate the information that you are giving out! Kim

Dr. Art Ayers said...

Kim,
I was talking about Probiotic-3, Advanced Orthomolecular Research, because it has Clostridium butyricum that grows on RS and produces butyrate. RS is just the most basic of the prebiotic soluble fibers and happens to be available by the tablespoon. It is probably more favorable to eat RS and other prebiotics in whole foods, but that is probably no big deal.

Fermented foods and homocysteine - no thoughts

Leaky gut seems to me to be the response of the gut to stressed gut bacteria. So the gut flushes away the local gut bacteria and takes in some bacterial LPS into the blood stream and produces inflammation and liver defense proteins, e.g. DNAse I. So it is a defense and should be just temporary and reset, just as inflammation is a healing cycle and leads back to a normal status.

Thanks for the questions.

Unknown said...

Okay, I am asking. How do you make vaccines better?

Also, I read about your comments on metformin. I have taken in for a while to help with PCOS and the road towards menapause. My gut bacteria has probably already changed. Would it be better to just keep on taking it or stop?

Anonymous said...

Please elaborate low impact introduction of new bacteria?

List some vegetables that can be helpful in improving gut microbes and which ones to avoided.

Some veggies causes me problem like if i take spinach it comes out undigested as it is in stool.Any remedies for this

Can consuming colloidal silver improve ibs??

Thanks a lot.

Anonymous said...

Some studies says consuming alcohol in moderation
can help in decreasing symptoms of rheumatoid arthritis. How?? Whats your thoughts on this.

Thanks

Anonymous said...

i think you wrote about PEG as a good thing, "PEG may end up being a general treatment for many diseases. It could be followed by a fecal transplant from a healthy individual. That may be the future of medicine, handling" did things changed?
http://www.amazon.com/MiraLAX-laxative-powder-Ounces-doses/dp/B000UZED0S

Kay Dee said...

Dr. Ayers, just a few simple but important, for me, questions (sorry for the off topics):

MS, as autoimmune disease, can respond well to a Gut Flora Repair Plan / Anti-Inflammatory Diet Plain for life?

The integrations you recommend always are Omega3, Vit. D3, Vit. C, Acetylcisteine (glutathione)?
Are EPA-DHA particularly effective since they pass easily the Blood Brain Barrier?

The conventional MS treatment (I suppose Immunosuppressor) vanish the Plan or is it possible a sort of modulation or integration between your Plain and conventional treatment.
-
Thank you Dr. Ayers

Dr. Art Ayers said...

Kay Dee,
I see MS as an autoimmune disease that passes across the blood brain barrier. The BBB like the kidney/urine barrier is supported by heparan sulfate, but the HS is blocked by inflammation. Thus, chronic inflammation breeches the BBB and permits immune attack of the nerve sheath.

The Anti-Inflammatory Diet that I outline helps to avoid diet-based chronic inflammation and suppresses inflammation from other sources, so it helps to reestablish the BBB, which is good for MS.

The autoimmune part of MS requires continued disfunction of the tolerance part of the immune system. (Typical treatments tend to wipe out the remaining aggressive part of the immune system that is attacking the nervous system.) The root cause of MS is defective development of the suppressive part of the immune system in the gut in response to particular species of gut microbiota, e.g. Clostridia.

Repair of the gut microbiota should stop the progression and perhaps reverse the attack by the immune system by redeveloping immune tolerance of the nerve proteins. I discuss repair in several other posts. The important point that is missed in attempts to repair gut bacteria is that particular new bacterial species must be added to the gut, i.e. eaten. The cure is ultimately new bacteria plus prebiotic fiber to feed them.

It seems to me that the cure for MS is the Anti-inflammatory Diet plus repair of gut microbiota. I don't see this approach as in conflict with conventional attack on the aggressive immune system except that drugs used may be antibiotics that kill gut microbiota.

Thanks for the questions.

Unknown said...

I would image our gut flora would recover well in these occasional situations - cleanse/diarrhea/enema - However, the individuals doing cleanses likely already have some level of damaged flora to begin with since they are seeking digestive relief, weight-loss, etc.

glib said...

"Bacteria in biofilms along the whole length of the gut are probably the major source of vitamins and dietary plants are probably of no consequence. Vitamins may be in plants to inhibit plant pathogens from forming biofilms."

wow, this goes against anything that is taught in nutrition. but it is possible. why, for example, the Swiss high mountain people are healthy, in Weston Price's book, if they eat milk and other dairy, rye bread, plus some roots and meat, about six months a year?

Annoy said...

Hi Dr. Ayers

My Naturopath told me that studies show that introduced probiotics don't take up residence permantly and even the best ones only stay in the digestive tract for about 2 weeks. He told me that they don't yet understand why this is. I have been sick for some ten years and with gut issues, joint problems, weight loss and easy fatigue. The worst symptom is brain fog that comes on when I eat just about anything but worst with sweets. It comes on very quickly and cause blurry vision, balance problems and inability to think clearly and slurred speech like am drunk. It got so bad at one point I nearly had to quit working. Anyway to cut a long story short I stopped taking all the supplements and started on fermented foods and made the most improvements in years. I am going to start soil based probiotics next with prebiotics. Also my joint pain disappeared and I have been able to return to exercise which has made me so much happier. anyway thanks it was through your blog and Dr.Grace Lui's that I started to get my life back.

Cheers

Lincoln

Unknown said...

Re alcohol.

I am pretty sure that straight spirits would effect the biome of the mouth and throat. Not sure if this matters but a good balance of healthy bacteria in the mouth is important to maintain healthy teeth and avoid colds. I think over chlorinated public swimming pools damage the immune system in the Ear, Nose Throat area. I got so many colds after swimming I gave up and only swim in lakes and rivers now.

Anonymous said...

Dr. Ayers,

You said, "I know how to make vaccines better, but no one is asking."

I'm asking.

Lori2

TheKumaraKid said...

Hi Dr. Ayers,
I love your blog. After reading your blog I'm began taking soil based probiotics, that is until I learned about fermenting foods. I bought your friends' book. The results have been great, I finally had again the clarity of thought, healing of skin, and an easy time on the toilet that I last had as a child.

So naturally I have been printing out and sharing your blog with family who also have auto-immune disorders and food intolerances, however they stumble on the more technical terms and then give up reading the blog.

Could you please reproduce your 3 health diagrams or another summary in more simple English so that more people will benefit from the findings of your research? Or perhaps a publish a book?

Keep up the great work!!

Natasha said...

Dr. Ayers,

My husband has another auto-immune disease. First one, type one diabetes. Second one, sarcoidosis. It's been two years since his diagnosis and we have avoided steroids. He was doing better, now he is doing badly again,not able to work and barely functioning. The doctor says we will have to do steroids, or he won't qualify for disability pension.

My husband hates saurkraut, always has. Things all the fermented stuffis awful. He was willing to do potato starch, but withe all the in-fighting over RS2 and RS3, I have not given him any. He was raised on canned milk, never breastfed. I see the steroids as a slippery slope to complete dysfunction. He is only 50 years old.

Ideas?
Natasha

Anonymous said...

Dr. A,
Love the blog!

Wondering if you consider doing an entry (or share your thoughts) on beans.

Again, love the blog...thanks so much for all your time and effort.

Mary

Dr. Art Ayers said...

Mary,
All I can say about beans:
I eat them.
They provide a glucan prebiotic that is good for gut flora.
People have problems with beans, because they are lacking the bacteria to digest the prebiotic. I have several posts on repairing gut bacteria.

Thanks for the comments.

Dr. Art Ayers said...

Natasha,
I cannot understand how people will refuse to change eating habits. If they just persist for three weeks, their tastes will change. It is that simple. That is why they have kids eat one bite each day.

The RS2/3 quarrel is silly. The point is that potato starch is easy and useful for many people. Some people lack the bacteria to digest RS2, so they can just take Probiotic-3 with C. butyricum. In all cases, it is better to eat whole vegetables with several different prebiotic fibers. So, don't get distracted by arguments and feed your microbiota with prebiotics.

Thanks for the questions.

Marianne said...

Hi Dr,
Thank you for all the amazing information. My question is regarding pathogens...I just had a slew of tests done with a DC, I have hashi's, elevated a1c & cholesterol,trashed adrenals and sex hormones, chronic constipation, like never remember having a normal bowl movement, except when pregnant?? My stool test revealed low bacterial diversity (shocking, I know!) and high levels of klebsiella pneuomoniae, eosinophil protein x and prevotella. After all that my question is do you believe it's necessary to kill pathogens with herbals etc or to move right into ferments.. I started fermenting and using resistant starch and was having no measurable improvement. Thanks! Marianne

glib said...

under the influence of this blog I have started adding pieces of ACV mother to my smoothies about once a week, with excellent results. I don't think I ever had such a long run of apparently good gut health.

I have found that 4-days beans (2 days soaked, 2 days germinated) are much lighter than regular beans or potatoes for that matter. Next I have to try 2-days fermented grains. all little but not insignificant improvements to one's health.

Natasha said...

Dear Dr. Ayers,

Hi! Thanks for the feedback. Sorry to have an irritating post. I didn't know my husband was so limited in his food selection until after we got married.

There is a story behind each refusal. Among other issues, he is sensitive to smell and texture of food. Perhaps a little on the Autism Spectrum... and a fair bit of stubbornness.

Over the years, working within the limitations and never tricking him, I have introduced some new foods. Raised the quality too. He used to eat at McDonald's daily and now he has declared himself "alllergic".

I will keep working on him. Perhaps starting with pills and fibers. Maybe someday ferments. If I had my way we would have a kitchen full of crocks bubbling away, and a shaggy dog at my feet.

I enjoy your research and writings. Thanks again. N.

Dr. Art Ayers said...

Marianne,
Fermented veggies provide three things:
1. Lactobacilli, like dairy probiotics that do not grow in the gut, but provide immune system development as they pass through, i.e. temporary function
2. Veggies are converted into prebiotic fiber to feed gut bacteria in the colon that convert fiber into short chain fatty acids that feed other bacteria that make up half of normal stools and prevent constipation.
3. Some of the normal gut bacteria that will repair your damaged gut flora.

Resistant starch is just the food for some of the essential gut bacteria needed for development of the immune system. Eating RS will increase the population of healthy gut bacteria in the colon, but only if the bacteria are already present in small numbers. In your case, your constipation indicates that most of the essential species of gut bacteria have been killed off. Some probiotics, e.g. Probiotic-3 and soil based, may be sources of a small number of the types of bacteria that you are missing.

An indication that you are starting to establish bacteria in your colon will be normal bowel stools in response to eating RS or apples and other prebiotic fiber.

Let me know of your progress.

Anonymous said...

Do you consider Fermented Cod Liver Oil/High Vitamin Butter Oil a supplement? I've been taking a teaspoon of it for years; now I wonder if this might be a mistake? Thanks!

herve said...

Thanks for your stance on colon cleanse. We see them everywhere in the alternative health industry, i've always thought it was a bunch of baloney but nevery really knew the reasons behind why they are wrong.

Anonymous said...

I thought of you and your gut work when I saw this video on Autism being connected to gut bacteria...clostridium Suppress the bacteria and the kid does much better but if antibiotic is withheld the ASD behavior returns. Our microwaved society is triggering the clostridium to explode...cell phones, ipads, iphones, wifi, televisions all emitting blue light frequency. https://www.youtube.com/watch?v=bJHetXfqaHU&app=desktop


genius786 said...

hmmm Nice.

how to get rid of belly fat

Eli Joseph said...

I was looking for information on Green supplements, and so I landed here in between. Well you shared really informative thoughts here. Can you tell me is there any side effect of taking Supplements on daily basis with some other medicines. Please share some information.

Andy B. said...

Dear Dr. Ayers,

First of all, thank you so much for your generous efforts in making this world a healthier place!

I've been struggling with an inflammation in the great saphenous vein (left leg), for which I was repeatedly wrongly advised by various doctors based on a venous reflux in the echo-doppler test;—result: they all said to operate, INSTEAD of looking into the root problem!

Had I listened, I wouldn’t have found out so much (Michael Pollan's books, Sandor Katz's fermentations, Weston Price, etc.) about what is wrong with my nutrition;—although plenty of fruit & veggies, mom taught us margarine, low fat, carbs etc.
Only recently, after months of reading did I realize that my nutrition had excessive Omega 6 intake!

For the past 9 months, I've been almost sofa-ridden trying to get control of the veins associated to the great saphenous vein, that are not really varicose or twisted but are swollen and blue, until I realized I was eating too much fruit and not taking enough Omega 3 in conjunction with saturated fat.
I had followed the classic organic apple cider vinegar remedy with a bit of sodium bicarbonate (2 soupspoons vinegar with 1/8 of sodium bicarbonate to alkalize in a glass of water, twice daily), which resulted in loosing excessively weight (20Kg.) and I was a thin but strong runner of 75Kg/height: 1.80m, but I got much better, —though only very, very slowly!

I am sticking to the anti-inflammatory diet: so no starch&carbs, by eating a variety of veggies/leafy greens with fish and seafood, and only 1 piece of fruit after dinner.

I also take with breakfast Seven Seas high strength cod liver oil which contains about 4000mg EPA&DHA and 2000i.u. Vit. A (Retinol), about 10microgr. Vit. D, and 15microgr. of Vit. E, together with some 10% fat greek yogurt and some veggies with butter to stimulate bile activity as you mention.

At lunch: seafood or fish with veggies and 500mg of Vit. C and an overall supplement that contains the following in small amounts: Glucosamine sulphate, Magnesium, Silicium, Calcium, Pantothenic acid, Fluor and Vit. B1, B2, B3, B6, B12.

And for dinner again: big mixed salad or steamed veggies with fish or seafood, occasionally an egg and 1 x Daflon 500mg tablet (Hesperidin, Isorhoifolin, Linarin and Diosmetin) so that I can have one fruit, since the flavonoids seem to control also blood sugar or insulin spike. In the afternoon I take a short sun-bath of about 35min, to get some more Vit. D, although my fat deposits are so depleted that I am struggling probably to synthesize it properly. Curcumin with a bit of black pepper diluted in some water, also helped when I was experiencing burning and stinging in the vein in the past, within 30-45min everything would calm down and I am now only applying some organic apple cider vinegar wraps around the leg, which seems to help tighten the veins, stimulate circulation and provide a host of enzymes and minerals to the surface veins in treatment.

Based on your anti-inflammatory regime, I saw drastic results within less than a week, in what has become an ordeal of over 9 months in which various other veins became blue, spider veins appeared around my ankles and larger veins swelling up. temporarily when standing for too long, and then starting to disappear again with prolonged days of rest and plenty of vinegar.
(Compression socks made it worse, so I skipped them.)

I am indebted to you, and express my gratitude for teaching me the potential inflammatory impact of sugars in fruit (and not only), which I was eating in excess 6-8 pieces per day, to keep an adequate vitamin intake and energy level since I skipped completely on starch and carbohydrates of any kind, but did not see the improvement I saw in the last week.

If you have the time, and it's not too much to ask, could you perhaps be so kind to have a look... if there is any improvement to be made in what I am already successfully applying?

With tremendous respect and gratitude,


Andy

OnlineCasino said...

Ich genoss das Lesen Sie Ihre Blog-Post. Es hat eine Menge geholfen.
Wenn möglich, da mehr Wissen kommt dem Weg, ich hoffe, Sie zu aktualisieren könnte, um mehr Informationen mit uns zu teilen. Es ist sehr hilfreich.
Ich weiß auch von Informationsquellen, die Ihre Leser profitieren könnten, finden Sie Links unten
Sedumoxal
Sedumoxal und Petoximol

Barney Erikson said...

A very good and informative article indeed. It helps me a lot to enhance my knowledge, I really like the way the writer presented his views.
optimum nutrition

Anonymous said...

Hi -

Just wondering if you have any thoughts on the big controversy brewing over Cod Liver Oil vs. Fermented Cod Liver Oil? You say most vitamins are made by our gut bacteria, but why do so many in the Ancestral Health Movement, those who believe strongly in eating fermented foods to create a healthy gut micro biome, still feel taking CLO is beneficial? Can you comment on this? Thanks!

Debbie

Dr. Art Ayers said...

Debbie,
There doesn't seem to be much of a controversy and several authorities have commented. There doesn't seem to be much of a difference. I don't understand why fermentation has been brought into the mix. Fermented cod liver oil, doesn't seem to me to be related to fermented veggies, i.e. essentially dairy probiotics plus prebiotic fiber. There doesn't seem to me to be an obvious relationship between CLO and a healthy gut microbiome. Omega-3s are good and beneficial in the context of inflammation. So, CLO or FCLO may be helpful therapeutically, but they shouldn't be of much benefit to healthy people/healthy guts.

Fermented veggies are beneficial because they provide lactic acid related bacteria that are surrogates for a healthy gut microbiota with respect to immune system development. Homemade ferments provide the extra benefit of stray bacteria that can actually contribute to the gut microbiome. FCLO would presumably be of minimal benefit in this context, because the bacteria present are from commercial starter cultures.

Thanks for the questions.

Turbo IT Solutions said...

Excellent posts. Really useful stuff .Never had an idea about this, will look for more of such informative posts from your side... Good job...Keep it up. candizyme

Indo pusat said...


Thanks for the interesting articles that have been written this . May be useful to us all :)

Unknown said...

Dear Dr. Ayers

What do you think of the "Auto Immune Protocol"? I suffer from numerous intolerances and I am intrigued by your clostridium butyricum and resistant starch approach. Would be possible that your approach made it unnecessary to do such a strict protocol? How long would you wait to reintroduce foods that I am intolerant for to test?

Thanks so much for your work!

Michael

Anonymous said...

being fat doesn’t always mean you are obese. Obesity is when the body has too much fat; there are people who have big bodies due to muscles and abnormal water retention in the body. where to buy turmeric pills

jade said...

The more conscious we become the greater our ability to manifest our greatest dreams. http://best-fat-burner.org - the best fat burner

Patricia Carter said...

The whole world is becoming processed. How do you avoid it.
buy jersey boys tickets
jersey boys schedule

Suzan Baker said...

Processed food is part of daily life. how do you cut it out.
cheap Luton airport parking
Luton airport cheap parking

Anonymous said...

Are you interested in any kinds of hacking services?
Feel free to contact TECHNECHHACKS@GMAIL.COM.

For years now we’ve helped so many organizations and companies in hacking services.
TECHNECHHACKS is a team of certified hackers that has their own specialty and they are five star rated hackers.


we deal with the total functioning of sites like,



+ SOCIAL MEDIA (Facebook, Twitter, Instagram, Snapchat, google hangout etc.)

+ CREDIT CARDS INSTALLATION

+ WESTERN UNION TRANSFER

+ MONEY FLIPPING

+ BANK ACCOUNTS

+ IOS/OS

+ CRIMINAL RECORDS

+ SCHOOL GRADES

+ CREDIT SCORES

+ SPOUSES PHONE

+ BTC RECOVERY

+ BTC MINING


Thus bewere of scammers because most persons are been scammed and they ended up getting all solutions to their cyber bullies and attacks by US.

I am Jason williams one of the leading hack agent.

PURPOSE IS TO GET YOUR JOBS DONE AT EXACTLY NEEDED TIME REQUESTED!!!



And our WORK SUCCESS IS 100%!!!



I’m always available for you when you need help.

Contact or write us on:

Technechhacks@gmail.com

Thanks for your time.

Genmedicare said...

The oral medication fildena (Sildenafil) offers the most reliable and also effective treatment for this particular ailment. Sildenafil Citrate (Viagra) is an oral medication for the treatment of erectile dysfunction. We also have in stock (fildena,Fildena 200mg,buy fildena online,fildena reviews,Filagra Oral Jelly,fildena side effects,buy fildena,fildena 100 mg,fildena 100 online,fildena pills,buy fildena 100 mg,fildena 100,Fildena 120 mg,Fildena 120,where to buy fildena,fildena super active 100mg,fildena 100 chewable,Fildena 200 online,Female Sildenafil,fildena online,sildenafil softgel capsule 100mg,fildena 200mg) which is used to treat the same indications.

John Brown said...

Sildenafil 100mg is the active ingredient in Cenforce. While ED is a regular event in men, if it is a wearisome issue, it is fundamental to get an enrollment. Unending ED can be an indication of a genuine ailment. Cenforce 150mg is used to treat erectile dysfunction (ED). Cenforce is a PDE-5 (phosphodiesterase type 5) invention inhibitor. Right when united with physical or mental sexual instigating, Cenforce 200mg causes men to achieve and keep up an erection. Cenforce stops the action of the compound which permits the muscles of the veins of the penis to extricate up making an all-encompassing progression of blood.

Visit us:
Vidalista 60
Cenforce 100
Fildena 100
Cenforce 200
Tadalafil 20mg
Fildena 100
Kamagra 100mg

247pharmacymart said...

I was looking for something like this…I found it quiet interesting, hopefully you will keep posting such blogs…
.Keep sharing you can fildena 100mg at affordable price.


fildena 100mg

Sildenafil 100mg

Sildenafil Citrate 100mg

Cenforce 100

Cenforce 150

Cenforce 200

Fildena 100

buy vidalista 20 mg online


fildena 100
Sildenafil 100mg
Sildenafil Citrate 100mg
Cenforce 100
Cenforce 150
Cenforce 200
Kamagra 100mg
Kamagra 100

MATTHEW said...

Buy Tadarise oral jelly online is for planned to sex, when ever you want before sex approx 30 minuts. This drug helpfull in erection of penile sex. …

Buy Tadarise Pro 40mg online tablet is for planned to sex, when ever you want before sex approx 30 minuts. This drug helpfull in erection of penile …

Buy TadaSoft 20mg online is an FDA-approved medication used to treat erectile dysfunction problems in men. It’s the only medication prove…


Buy Tadasoft 40mg online is an FDA-approved medication used to treat erectile dysfunction problems in men. It’s the only medication prove…


Buy Tadfil 20mg online relaxes the smooth muscles present in the wall of blood vessels and helps in incre…


Buy Tadora 20mg online relaxes the smooth muscles present in the wall of blood vessels and helps in increasing the flow of blood in certain spe…


Buy Tantra Big-12 Online increase your penis girth size firmer & bigger,Tantra big-12 is a great blend of herbal Ingredients which ma…

Buy Tazzle 10mg FM online strip of tadalafil is relaxes the penile vessels, because of flowing of blood into penile and tadalafil is class of PDE-5,…


Buy Tazzle 10mg online tablet has most bio-availibility tablet, to compare to available many other drug in market. Tazzle 10mg has most power full a…


Buy Tazzle 20mg FM online has consist active ingredient tadalafil, which is largely manufactured in india by Dr.reddy’s laboratories ltd. Tada…

bobovbob said...

Новый Тренинг развития памяти или возможность запоминать большое количество информации. Развитие памяти и эффективные приемы быстрого запоминания данных. Научитесь запоминать любую информацию в кратчайшие сроки.

bobovbob said...

сайт секс знакомств, интим на первом свидании, секс сразу

bobovbob said...

Отличный сервис знакомств Онлайн знакомства для любви и секса всемирной сети для флирта и интима. Гигантская база анкет соискателей знакомств со всего мира. Бесплатная регистрация не требующая ввода номера телефона. Комфортный поиск по анкетам знакомств. Регистрируйтесь и встретьте своего любимого человека прямо сегодня.

bobovbob said...

Объективная возможность легкого заработка манит разных пользователей. Некоторые пробуют свои силы в казино онлайн, однако в прибыли остаются считанные единицы. Сведущие азартные игроки с успехом используют различные тактики. Интернет казино предлагают множество игр, начиная с рулетки и заканчивая привычными однорукими бандитами. Казино Вулкан Stars – славный способ заработать деньги.

avgcomretail said...

Avg retail registration at www.avg.com/retail after that do your avg retail activation to get cutting edge , excellent , superior avg internet security.complete your avg retail activation at avg.com/retail or www.avg.com/retail. At activation page complete your avg retail activation. Open avg.com/retail or avg retail activation page here to start your avg installation procedure.

marry judith said...

TESTIMONY ON HOW I CURED MY CANCER! . All thanks too @dr_adazal6Hey! I can,t believe this. A great testimony that i must share to all cancer patient in the world i never believed that their could be any complete cure for lung cancer or any cancer,i saw people testimony on blog sites of how @dr_adazal6  Simpson cannabis oil brought them back to life again. i had to try it too and you can’t believe that in just few weeks i started using it all my pains stop gradually and i had to leave without the drugs the doctor gave to me. Right now i can tell you that for months now i have not had any pain, and i have just went for text last week and the doctor confirmed that there is no trace of any cancer system. Glory be to God for leading me to this genuine Man Dr adazal Simpson. I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for cancer that is Not true, just contact him and get cannabis oil from dr.adazal  Simpson to cure your cancer and you will be free and free for ever, Try it and you will not regret it because it truly works. One thing i have come to realize is that you never know how true it is until you try. There is no harm in trying. Remember, delay in treatment leads to death. Here is his com Contact him and be free from cancer! I wish you a quick recovery WhatsApp number+. +2348073688335  or email via dr.adazalherbalcure@gmail.com

Anonymous said...

Herbal Penis Enlargement product is 100% guarantee to Enlarge and get a better ERECTION ,  i was unhappy ever since my girlfriend back then in college mocked me of having a small penis and weak in bed ,ever since then i have been trying to improve my sex life but all effort failed ..but it got worse when i got married ,my wife is so angry with me and Threatened to leave me if i do not find a way out and i love my wife so much, so one faithful day i was reading some comments on a blog then i saw a comment of someone testifying of how Herbalist Dr Edidia helped him enlarge his penis and Fertilize his sperm count so i quickly contacted him by his email and he got back to me and i did as he said ..to my greatest surprise i got 10 inches within two weeks of using his herbal mixture cream and now its just 3 weeks i am having 10.5 inches i am so happy now..my wife told me am so much good in bed now all thanks to Dr Edidia herbal mixture cream for saving my marriage and disgrace. NOTE: he also cure sicknesses and diseases like
PENIS ENLARGEMENT ERECTILE DYSFUNCTION DIABETES type 1 and type 2 HERPES GENITAL WART
LOW SPERM COUNT WEAK ERECTION
BREAST ENLARGEMENT
PROSTRATE CANCER
HIV/AIDS
PREMATURE EJACULATION
You can reach him via email   dredidiaherbalhome@gmail.com or via WhatsApp : +2349074505296 for Natural root and herbal remedies put together to help you get Enlarge and Erect healthy.
Thank you.      

med2kart said...

Cenforce 200 is best for the treatment of Impotence in men. Sildenafil citrate 200 mg may be a fundamental a part of this medication

Vidalista 40 said...

Vidalista 40 medication awakes the erectile incitement for long hours. Men continue an erection during sensual interaction after using this medication.

Viagra 100 mg said...

Buy Viagra 100 mg Black is Fast working and will work in around 10-15 minutes.

anthony said...

Cenforce 100 mg. Sildenafil 100 mg is used to treat erectile dysfunction (ED) and works by increasing blood flow to the penis, allowing it to maintain a firm erection for long periods of time. The medicine works by relaxing the muscles of the veins in the penis and blocking the activity of substances that allow better blood flow.

anthony said...

Vidalista 20 is a pill that relaxes the muscles of the blood vessels and improves blood flow to specific parts of the body. Weekend tablets are another name. Vidalista 20 (Tadalafil 20) is one of the few PDE5 inhibitors that has been clinically proven to help most men unable to achieve or maintain erectile dysfunction (ED) or a stiff penis suitable for s*xual activity.

anthony said...

Vilitra 40 has many branded or pills for curing your erection disorder. And among the well-recognized brands in the Vilitra 40 mg.

Nova Lucy said...
This comment has been removed by the author.
Bella Freya said...

Centress 50 can be bought on medzsite for incredibly low prices. Our business offers our customers free shipping to their doorstep.
Read More Pills:
Super Tadapox
Fliban 100

anna joy said...

Suhagra 100 pills contain anti-impotence drugs. it's additional normally named within the kind of the blue pill. It's an extremely effective medication that's accustomed to treating dysfunction (ED) for men. dysfunction refers to a condition within which a person is incapable of achieving ANd/or maintaining an adequate erection for sexual intimacy.

Read more:
Kamagra Gold

george said...

Vidalista 20 It has been fundamental in the treatment of erectile dysfunction (ED), that is, in the treatment of impotence in men. One of the main ingredients in Vidalista is Tadalafil. This medicine helps to achieve a harder and longer lasting erection during intercourse. The tablets block the phosphodiesterase enzyme to destroy cGMP and have a prolonged erection. It is also very effective for disorders related to blood flow, such as hypertension, hyperplasia, and erectile dysfunction (ED). Vidalista is used as a treatment to cure erectile disorder. integrates the movement of blood to provide a stronger and longer erection. Vidalista 20 (Tadalafil) Many men also use this medication for pulmonary arterial hypertension and to improve exercise capacity. The pulmonary arteries also contain the PDE5 enzyme, so this helps in the treatment of pulmonary hypertension.

Use more vidalista dosage :

Vidalista 10
Vidalista 60mg
Vidalista 40

george said...

Fildena 150 Tablet is an incredible, standard and generic edition of the brand name Viagra. This popular offers an amazing improvement in potency and then helps to achieve s*xual goals. Fildena Pills is mainly used in the treatment of erectile dysfunction, along with other male s*xual problems. However, it is equally effective in treating hyperplasia, hypertension, and other bloodstream-related infections. It is a safe and reliable remedy. Fildena 150 is an FDA approved that is clinically tested and clinically qualified for public use. Fildena is manufactured in India by a well-known pharmaceutical company called Fortune Healthcare, India. Due to its prevalence and proven economic effects, it is also exported around the world. It helps to increase their self-confidence and allows them to easily get s*xual stimulation.

Use more fildena dosage :

Fildena 100
Fildena 120

george said...

Cenforce 120 (sildenafil citrate) is a medicine for men between the ages of 18 and 65. The medicine is usually known as Sildenafil and it comes in the form of blue colored tablets. It is manufactured by Centurion Laboratories Ltd. What Sildenafil Citrate does is help men achieve and maintain an erection. The medication does this by providing increased blood flow to the stimulation area. Cenforce 120 (Sildenafil Citrate Tablets) increases the level of chemicals like serotonin and norepinephrine in the body. Sildenafil Citrate Tablets Chemicals like serotonin send messages to the nerves and this is what results in actions like ejaculation. It is the medicine that helps with problems such as premature ejaculation.

Use more cenforce dosage :

Cenforce 100mg
Cenforce 200
Cenforce 150
For More Information Visit Our Site: - Buyfirstmeds

george said...

Vilitra40 is intended for men ages 18 to 65 to achieve an erection. Vilitra 40 Commonly known as Vardenafil, the works by increasing erectile function. The main ingredient of the is vardenafil hydrochloride. Centurion Laboratories Ltd. manufactures the product. It is more effective than Sildenafil and Tadalafil in helping men maintain their erections for longer periods, as it is a hormonal inhibitor. This is achieved by increasing blood flow to the site of stimulation, the p*nis, and is useful in the treatment of impotence and erectile dysfunction. Vilitra 40 (Vardenafil 40 mg) has shown positive results in most cases and is the most effective medicine for this problem.

Use more vilitra dosage :

Vilitra20
Vilitra10
Super Vilitra
Vilitra60

george said...

Kamagra 100 is an oral medication for erectile dysfunction. People who cannot naturally erect their p*nis may benefit from this medicine. Medications could help you get the essential stiffness in your p*nis and prepare it for penetration. Kamagra 100 Mg is produced to high standards, ensuring its safety and efficacy. The treatment takes 4 to 6 hours to be effective. Sildenafil citrate is the active element of Kamagra and refers to the PDE-5 group of vasodilators. These medications work by widening the blood arteries in the body, particularly in the vaginal area.

Use more kamagra dosage :

Kamagra Chewable
Kamagra Effervescent
Kamagra Gold 100
Kamagra Oral Jelly
Super Kamagra

george said...

Fildena 150 medication for the treatment of erectile dysfunction is also commonly referred to as Generic Viagra. Before buying these p*lls, it is very important that you know its price and reviews. They rarely speak openly about the problem due to fear of judgment or strange looks from people around them. From now on, do not consult a specialist and do not look for the desired solution to cure erectile dysfunction.It is called Fildena Extra Power because of its high strength and potency. Fildena is a substantial erectile dysfunction treatment by Parofor, unlike different types that can relieve similar problems.

george said...

Vidalista 40 ten tadalafil tablets where the dynamic fixing is tadalafil. The comparable pharmacological part is responsible for relaxing the smooth muscles present in the mass of p*nile blood vessels, further working on the progress of blood to the s*xual part of the body. This makes it generally productive in treating the reasons for erectile rupture in men.It prevents the breakdown of cGMP, then increases blood flow and erection occurs, causing an increase in courage in men.The Vidalista 40 drug treats erectile dysfunction by circulating blood to the p*nis so that a man can have an erection quickly and for longer.

george said...

Vilitra60 is the highest dose of this medication and is recommended for the treatment of serious male s*xual dysfunction problems such as erectile dysfunction (ED). Its main content is the monohydrochloride (HCl) salt of vardenafil which belongs to the phosphodiesterase-5 (PDE-5) enzyme inhibitor class of drugs. Its mode of action is the same as other PDE-5 inhibitors, it helps to achieve and maintain a firm erection during s*xual intercourse by increasing blood flow to the muscles of the p*nis. It is effective when taken about 30-60 minutes before having s*x. Vilitra is not a contraceptive and does not prevent s*xually transmitted diseases such as herpes, HIV, gonorrhea, etc.

george said...

Kamagra 100 is a remarkable drug that has proven its recipe by delivering real results. It is a profoundly valid and powerful medicine that uses Sildenafil Citrate as its working remedy. Sildenafil Citrate is a similar solution used in the well-known brand drug called Generic Viagra. A similar synthetic part is accessible at an extremely minimal price and offers identical results with the most extreme productivity.P*nile erection occurs when the p*nis fills with enough blood during s*x when one is physically invigorated. Assuming you have enough blood supply to the p*nis, you will get a hard, long-lasting erection, but carrying the p*nis isn't loaded with enough blood, so you don't want to hold or sustain an erection.

Mark Allen said...

Cenforce 100 This is manufactured by Centurion Laboratories. Centurion Laboratories is known as a reliable manufacturer and supplier. In this, the drugs are prepared by the norms set by the industry. Their headquarters is located in the Indian state of Gujarat and it is known all over the world for quality production.

Mark Allen said...

Fildena 100 Fildena 100 Purple Pill Sildenafil belongs to the phosphodiesterase typethat are similar to each other.Treatment with sildenafil for ED was effective, with a higher percentage of successful intercourse attempts, and was well tolerated by men with type 1 diabetes.



Mark Allen said...

Vidalista 40 This medicine is to be applied as and if wanted for enjoying erections that are healthy for sexual life. It’s an oral therapy plus also includes temporary respite from the issue of impotence problems provided that the medication remains active within your system.
Vardenafil is the most potent and effective element included in each Vilitra pill which is works by producing quality Erection. The pervasiveness of ED increments with age. In any case, that doesn’t mean it can’t influence youngsters. This infection influences man at all phases of their lives

Mark Allen said...

Vilitra 20 This medicine is to be obtained at least 30 minutes before your planned s*x since Vardenafil’s beginning phase is all about 10-30 minutes. Once the medication remains active on your system, it remains effective for approximately 5 hours. If you’re s*xually aroused within those hours, then you’re certain to achieve successful erections.

Mark Allen said...

Kamagra 100 Penile erection happens when the p*nis gets loaded up with sufficient blood during s*x when you are physically invigorated. Assuming that you have enough blood supply to the p*nis, you’ll get rock hard and longer-term erection, yet carrying the p*nis doesn’t get loaded up with sufficient blood, then you don’t want to support or keep an erection.

OlexiiProkopa124 said...

It is a generic version of Viagra, which is formulated separately. The tablets are Sildenafil Citrate Cenforce 100 tablets, which is a unique formulation. Sildenafil Citrate is the dynamic component in each tablet. It is the primary component, used to cure erectile dysfunction in males. This medication is a stimulant used to treat penile erections in males during sexual activity, and its effects can continue for 4-6 hours.
Cenforce 100

Cenforce 150

Cenforce 200

Mark Allen said...

Fildena 100 is a premium product of Centurion Labs., which is an Indian pharmaceutical company. The company is marketing this drug globally with the same brand name. Meanwhile, the viagra 200mg black pills is available easily in the USA and European countries at renowned medical stores, medical supplies stores, and online pharmacies.

Mark Allen said...

Vidalista 60is the commonly used drug for male s*xual disorders like erectile dysfunction. The generic version of the drug is tadalafil. The drug is popular because of the long effective treatment which can be achieved because of the drug. As a result of which the drug is also nicknamed as “ le weekender” in France. The drug indeed allows the couple to have intercourse engagement within a natural timeline.The drug also holds a distinct place to be used for a wide range of age group ranging from 18-75 years.

jordan scott said...

Cenforce 150 Sildenafil Citrate is a Phosphodiesterase (PDE-5) is an active ingredient in Cenforce 150 Mg tablet which basically acts on erectile dysfunction by increasing blood flow to the p*nis by relaxing the penile muscles in men. Sildenafil citrate also works in pulmonary hypertension by relaxing the blood vessels in the lungs to allow blood to flow more easily.

jordan scott said...

Oral drugs of Fildena 100 are to be taken in the mouth followed by successive swallowing. Remember when in your mouth please avoid chewing on the pills or breaking or crushing them with your teeth.For intake, the best possible option to avoid any contradictions is water only. On your things to avoid list, you can include grapefruit juice and any other beverage that contains alcohol. Also, avoid any fluid substance that may have dissolved addictive substances or drugs in them.

jordan scott said...

Vidalista 20 is a generic medication administered orally for the treatment of erectile dysfunction. This medication belongs to a group of drugs known as PDE5 inhibitors and has Tadalafil as the active ingredient which is the same as that in Cialis. Tadalafil directly acts on the enzyme responsible for the erection of the penis to provide relief from ED. The drug is effective for attaining a firm erection only in the presence of s*xual arousal.

jordan scott said...

Vilitra40 tablets are prescribed to men suffering from moderately severe impotence or erectile dysfunction (ED). It contains a Phosphodiesterase 5 Enzyme (PDE-5) inhibitor drug called vardenafil that helps men in gaining a rigid erection by allowing more blood to flow into the p*nis. It should be consumed 30-60 minutes before having s*xual intercourse to work properly. Vilitra does not shield the patient from s*xually transmitted diseases (like gonorrhea, HIV, herpes, etc.)

jordan scott said...

Kamagra 100 is a prominent trader of the drugs of erectile dysfunction or male impotence in the USA. We offer authentic and efficient medicines for the treatment of impotence in males and woman libido.Kamagra is a component Sildenafil Citrate which increases the blood flow into the p*nis through blocked vessels that result in the solid erection of p*nis like a hammer.It’s working time is quite fast, and you can feel the effects within 25 to 30 minutes. Six hours is the maximum time until when you can enjoy lovemaking movements after taking Kamagra.

cenforcepills said...

Before taking Vardenafil as an erectile pill Cenforce Soft talk to your doctor about any other medications you're taking. Some people have trouble breaking down fructose. This type of sugar is found in certain sweeteners, including sorbitol. Also, Vardenafil may have other side effects. If you have an unusual reaction to Vardenafil, call your doctor or pharmacist right away.

Our Alternative Pills like: Vilitra 60 | silditop 100 | snovitra 20

David James said...

so i focus on my work and work
Apna Showroom Baby Girls' Plastic Hair Clutcher Clips Combo (Multicolour, Small)-35 Pieceswith desent look
Apna Showroom Baby Boy's Night Suit for 12 to 18 Months with desent Look
Apna Showroom Baby Girl's Cotton Frock Combo (Multicolour, 1 Year) Attractive
Baby Girls' Frock (apsw_Baby_products_373_ Red) Designer - Fancy - Attractive
Apna Showroom Plastic Hair Lice Combs for Women and Girls (Multicolour) with desent look
Apna Showroom Women's Red Rose Flower Hair Clip/Brooch Vintage (Large 5 color rose) | hair pins for women stylish girls | Apna Showroomwith desent look

Emma Lily said...

Two centuries ago, if anybody had proposed or stated that in the future the erectile disorder of men will be taken care of by Cialis and Cenforce FM, probably that that somebody would have been taken for a fool.

cenforcepills said...

Before seeking treatment, a physician should check your underlying health problems. There are a variety of medications available, which vary depending on the cause of erectile dysfunction pills like Cenforce 200. Discuss the risks and benefits with your doctor. Also, take into consideration your partner's preferences. For example, your partner may want to avoid smoking. You can try nitric oxide medications, which increase blood flow to the penis. This increase in blood flow enables a man to achieve an erection upon sexual stimulation.

cenforce 1oomg said...

Cenforce 100 is only one of the measurements in the brand of Cenforce. This regular Sildenafil brand has other different strength varieties also. For example, consider the Cenforce 25 mg segment which is the most diminutive part under this brand. Also, subsequently there is Cenforce 50 part too that can help you with recovering from delicate to coordinate levels of ED.

Then, at that point, comes the 100 mg segment for Cenforce which is moreover the standard part in this brand. Exactly when you go over this 100 mg segment you find there is Cenforce 120 mg pill, a Cenforce 150 pill, and the most raised which is the Cenforce 200 pill.

Ideally, the ones over the 100 mg segment are only embraced for serious levels of ED. Though in this article we are referring to exclusively about the Cenforce 100 pills just, this might be an abundance or an underdose for you depending upon what your ability levels for taking in regular Sildenafil are and the sum you can adjust to, and what levels of ED you are encountering.

fildena 120 said...


Fildena 120 Because this medicine is a great drug and is chosen based on the most remote points in particular. If an individual experiences side effects or signs of erectile dysfunction, he should visit a specialist and explain everything clearly.
The specialist selects the sum and frequencies of the Fildena 150 based on the body’s degree of seriousness and need. In an ideal world, tablets should be required at least 40 minutes before s*x. Don’t over-expect the best.

Pillsforcare said...

This medication helps in accomplishing or keeping up with a reasonable erection during the action by further developing the Tadalista 60 mg of blood into the penis. Assuming that you have the issue of early release or are incapable of initial endeavor is advantageous to save erection for quite a while. This medication increment stream of blood into the penis and serves for male individuals to get or keep up with erection by forestalling the activity of phosphodiesterase type5 (PDE-5) chemical. This medication ought to be taken overall with a full glass of water for 30 minutes to 1 hour when you plan for sexual activity with your female accomplice. Tadalista 60 mg for sale at a Pillsforcare.

THC Diamonds said...

It takes a long time for the mind to dispense with pot (and its metabolites), so mental capability might be impacted for north of a day subsequent to smoking or ingesting one portion.
THC Diamonds

Cenforce 150 said...


Cenforce 150 medicine lasts from 4 to 6 hours, the exact same amount of time as traditional Viagra. The effects of this drug can be felt quickly after 30 minutes of ingestion, with the Cenforce 150 pills concentration usually taking full effect two hours after ingestion. For best results, users of
Cenforce 120 drug are advised to take it one hour before planned s*xual activity. When it comes to comparing Cenforce 150 and Viagra, the only differences between the two products are the price and quantity of the active ingredient, Sildenafil. Since
Cenforce 50 is stronger than , it is considered a more effective choice for men who find lower doses ineffective.
Cenforce D is mistakenly believed that higher doses of this drug increase the chances of unwanted side effects, this is not true. Studies have shown that the risk of side effects does not increase when a stronger dose is taken. Studies have explained that although a higher dosage of sildenafil increases the effectiveness of
cenforce fm 100mg drug and it may stay active longer, there was no increased risk of experiencing serious or unwanted side effects. Sildenafil medicines such as Cenforce 150 are renowned for helping the user achieve multiple erections while taking the drug. However, it is worth noting that this medicine restores erectile function only during s*xual stimulation.

Fildena Chewable said...


Fildena Chewable is a generic sildenafil citrate tablet which is a preferable option for improving the symptoms of erectile dysfunction. Fildena professional 100mg contains sildenafil citrate as an active ingredient in this medicine which helps men to get harder and longer erection. is a white chewable triangular pill specifically designed for people who want the tablet in a chewable form. Fildena XXX drug improves s*xual dysfunction by helping men to have harder erections for a long time. Also called this triangular pill Generic Viagra and the reason behind this is the generic version of Sildenafil Citrate. Many people consider Fildena 120 to be a s*xual desire stimulator for men which can enable you to have an energetic and powerful s*xual desire. This is the average and popular dose of Sildenafil Citrate that can help a man enjoy s*xual play time in an amazing way. Men use Fildena 150 without prescription because they have no shortcomings. They just want to increase and enjoy the extended s*xual time with their partner.

Vidalista black 80 said...


Vidalista black 80 is an advanced erectile dysfunction drug that uses the active component of the drug Tadalafil in a powerful dose of 80mg. It is a powerful medicine that treats the problem of erectile dysfunction, Extra Super Vidalista hypertension, hyperplasia and other problems related to blood flow naturally without being addictive. It works naturally, so you don't have to continue taking the drug even after the underlying symptoms have healed. If you have this problem, consult your doctor and start taking Vidalista 80 . Take one dose of Vidalista Black 80 by Extra Super Vidalista with whole water without interrupting or altering the dose. Vidalista 60 can also be taken with or without a meal. But for faster results, it can be taken after a light meal or on an empty stomach. Avoid taking it after a heavy or fatty meal. Once taken, it can give you spontaneity for up to 5 hours. In some cases, you may even feel the effects for longer. Vidalista 40 Headache, priapism, body pain, chest agony, blurry vision, drowsiness, etc are some of the commonly observed side effects. These side effects tend to show their effect in a short duration as the body gets adapted to the drug in a longer duration. Once you start the medication, you can feel the effects sooner than any other Vidalista 20 ED medication. Consult the doctor before starting the medication.

Ezrabrown said...

Iverheal 12mg is an antiparasitic, recommended by doctors to treat intestinal worm infections. These parasites weaken the immune system, causing a drop in quality of life. It contains ivermectin as its main ingredient, which has been used since the 1980s and has also found use in the treatment of lice in the form of creams and lotions. However, it is best known for fighting intestinal parasites. Ziverdo kit binds to glutamate-gated chloride channels in invertebrate nerve and muscle cells, resulting in increased cell permeability, hyperpolarization of nerve cells, leading to paralysis and death of nerve cells. parasites. Supercharge is usually available in 3mg, 6mg, and 12mg tablets. Your doctor will decide your dose based on your condition and needs. Depending on the intensity of the parasitic infestation, the dosage will be adapted. Sometimes weight and age are taken into account when prescribing this drug. Take the tablets on an empty stomach and avoid drinking alcohol, as this may increase some of the side effects of Iverheal 6mg . Since Overhead 12 mg is usually given in a single dose, there may not be a strict schedule to follow. However, if you are on a schedule and miss a dose, take it as soon as you remember. If it is too close to your next dose, that is, less than 12 hours away, you can skip the dose altogether.

Ezrabrown said...

Fildena XXX 100 is a drug used in the treatment of erectile dysfunction. It contains sildenafil as its main component and is used in the treatment of erectile dysfunction. It is a set of medicines from Fortuna Healthcare. Fildena Professional 100 medicine is made from all-natural ingredients and incorporates the powerful combination of all the essential nutrients, minerals, and vitamins for our body to function properly. Fildena Chewable 100 is a product for men suffering from erectile dysfunction or impotence. It contains generic sildenafil citrate and improves the flow of nitric oxide in your body, which leads to fast and strong erection as well as arousal. Fildena Super Active is an improved version of Fildena 50 tablets with a powerful generic substance that inhibits the hormone PDE-5. It will start its activities with the inhibition of PDE-5 hormones in a patient's body, which will cause the cGMP hormone to start its action with the activation of nitric oxide in the blood. Nitric oxide supplements increase the amount of nitric oxide in our blood. The time required for this to happen is about 30 minutes. It is recommended to take Fildena 100 with water or juice to avoid adverse effects.

Ezrabrown said...

Cenforce D is a combination drug that helps various men around the world to deal with sxual disorders. Cenforce 120 medication is specially formulated to treat multiple conditions at once. It is important to know that Cenforce 50 is an excellent new drug that treats erectile dysfunction and premature ejaculation in men. Cenforce 100 of Sildenafil and 60 mg of Dapoxetine. These two active ingredients are recognized for their efficacy and high safety. Along with this, sildenafil and dapoxetine are the most common active ingredients in other medications that treat ED and PD. Cenforce 150 You need to understand that Sildenafil is found in various medications that treat erectile dysfunction like Viagra while Dapoxetine is found in PE treatments. This combination of two drugs offers instant results, making Cenforce 200 a reliable drug for patients with erectile dysfunction and PE. Cenforce FM 100 medicine helps several men to treat their s*xual problems and enjoy their love sessions again.

Ezrabrown said...

Vidalista 60 medicine is usually used to treat erectile dysfunction problems. Erectile dysfunction is one of the least proven bodily disorders that has gone overboard. It has become a worldwide problem where people find it so difficult to have a healthy erection at the time of s*xual activity.Extra Super Vidalista are not satisfied and most of the time erectile dysfunction becomes the gateway to other potential bodily disorders. Many relationships break up just because of this; people do not know about the treatment, which is excellent for erectile dysfunction. In most cases where erectile dysfunction presents as a disorder, what usually happens is that people often do not seek help. But it is essential to ask for help and ask people to do the treatment as hard as possible.

Ezrabrown said...

Vilitra 40 Contains as main ingredient Vardenafil. Erectile dysfunction is when a man is unable to have or comfort an erection. People all over the world suffer from erectile dysfunction. To solve all these problems you need to take these pills. But above all what makes you suffer the most is s*xual dissatisfaction. People wonder why a woman resorts to extramarital affairs when she is new to her marriage. It is the s*xual dissatisfaction received from her husband that pushes her to look for other options. Let's leave aside for a moment the question of morality and insist that after we are adults, s*xual pleasure is also part of our needs. The strength and dose of Vilitra 20 depends solely on the doctor. These are parameters that change with individual patients. A slight change in strength and dosage can result in dramatic changes that can be good or bad. Vardenafil has only one purpose when taken in the form of Super Vilitra .

Ezrabrown said...

Kamagra Oral Jelly is a medication used to treat erectile dysfunction in men. It has been shown to be an effective drug, all it does is increase blood flow to the p*nis. Kamagra oral jelly belongs to a group of phosphodiesterase-type drugs.Super Kamagra should only be consumed on the recommendation of a doctor. Also, it should be consumed on an empty stomach or can also be taken with a meal. Be sure to take the drug within an hour of s*xual intercourse. Although the time it takes for the effects to show can vary from person to person. Kamagra Chewable Please note that this medication is only for people with erectile dysfunction and should not be taken more than once a day.

Ezrabrown said...

Sildalist 120 is a new specialized drug for the treatment of erectile dysfunction. It includes two of the simplest and most widely used ingredients for treating impotence: Sildalist is available in a pack of strips and each strip consists of 6 medications. Sildalist One Hundred and Twenty is one of the high-quality generics on the market that remedy erectile dysfunction. Each of the medications plays a vital role in the treatment of erectile dysfunction. Aurogra 100 One Hundred and Twenty contains Sildenafil Citrate and Tadalafil, both in one tablet. The first is vital to motivate the erection after s*xual stimulation. Due to its effect, the blood flow to the genitals is significantly increased. That is why the erection occurs.

cenforcepills said...

L-arginine is a versatile amino acid that helps in producing proteins and is converted to nitric oxide in the body. This gas is critical to erectile function, as it aids in the circulation of oxygen-rich blood. A healthy flow of blood to the penis is essential for normal erectile function. But despite its alleged benefits, L-arginine does not fully restore healthy erectile function in men with ED pills like Cenforce FM. A study conducted by the Mayo Clinic rated it a C.

OlexiiProkopa124 said...

Cenforce Tablets is a drug for adult men suffering from erection disorder. Sildenafil citrate is the active compound in this medicine. Indeed, Cenforce is a brand or trading name of the generic Sildenafil drug. It is a potent compound and very effective in providing an erection to adult men within a few minutes.
https://cenforcetab.com/

cenforcepills said...

Another natural way to overcome erectile dysfunction with Cenforce 100 is through eating more salmon. Salmon is high in vitamin D, a substance that comes from sunlight. It can help you get enough vitamin D and prevent endothelial dysfunction, a condition that causes blood to circulate poorly in the body.

cenforcepills said...

Obesity can negatively affect the blood vessels that supply the penis. It can lead to damage to the endothelium, preventing blood flow to the penis. Moreover, because poor heart health can result in poor erections, obesity can also result in other problems. It also leads to the narrowing of arteries and cholesterol buildup in the walls of the arteries. Your health issue solve pills like Cenforce 50.

Pdf Tool Online said...

The Web has carried various improvements to the advanced social and innovative scene that has genuinely altered the manner in which we get things done forever. An enormous number of the developments and headways that we presently appreciate and underestimate consistently had their earliest manifestations on the Web. Email, texting, document moves, record sharing, downloads... every one of these and more are things that could never have been conceivable in the event that it were not for the presence of the Web in our lives.
Pdftoolonline || Split pdf online || Flipkart label crop

eddielydon said...

Fantastic blog i have never ever read this type of amazing information. Indiana Jones Jacket

jack5252 said...

At the end of the day, you can involve text in the PDF reports. Alongside the text you can likewise send pictures or designs. The PDF report additionally has assortment of text styles implanted in the document design. GIF Compressorelement empowers the client to see any text style in the PDF document on any sort of with various setup.

Hardik Sharma said...

Throughout the annals of medical history, the advent of groundbreaking treatments has been life-altering for countless individuals. For many, the journey of confronting and overcoming health challenges has been significantly transformed by the discovery of Vidalista. Today, I wish to delve into these personal narratives to shed light on the profound impact Vidalista has made on the lives of many.

John, a 52-year-old banker, recounts his tale of endless online searches for an efficacious solution to his predicament. “I was initially skeptical when I stumbled upon Vidalistatab online.

One topic that consistently surfaced during her sessions was the debate surrounding 'Vidalista 20 vs Cialis.' “It's remarkable,” she said, “how a significant number of my clients have vouched for the efficacy of Tadalafil Tablet over traditional options. The newfound confidence and vitality they experience often rekindle lost sparks in their relationships.”

David, a fitness instructor in his late 40s, fondly remembers his transition from Vidalista 10mg to Vidalista 60mg. “The shift was a game-changer,” he exclaimed. “The 10mg variant provided relief, no doubt. But the 60mg dose brought about a level of assurance and vigor I hadn’t felt in years!”

Vidalista, in its various dosages, has sculpted a transformative path for many. Whether it's the ease of purchasing Vidalista online, the continued debate of Vidalista 20 vs Cialis, or the varied experiences of those on Vidalista 10mg, 60mg, or 80 mg, the impact is undeniable. It is more than just a pill; for many, it's a gateway to renewed hope, confidence, and a life they once only dreamed of.

johnswilson said...

Cenforce 120 is a trusted solution from GenericMedStore to enhance your intimate life. This medication, containing 120mg of Sildenafil Citrate, is designed to address erectile dysfunction effectively. It enables you to achieve and maintain a satisfying and lasting erection, revitalizing your intimate moments. GenericMedStore offers a discreet and user-friendly platform for purchasing Cenforce 120. With their commitment to quality and affordability, you can trust that your intimate life will benefit from this trusted generic medication. Say goodbye to the frustrations of ED, and say hello to a more fulfilling and enjoyable intimate life with Cenforce 120 from GenericMedStore.

Buy Tatonka Backpacks Online In India said...

Our extensive product catalog includes the renowned Tatonka Travel Backpack, known for its innovative design and reliable performance.