Cooling Inflammation

Inflammation is the foundation for cancer and degenerative/autoimmune diseases. Small changes in diet and exercise, e.g. omega-3 oils, vitamin D, low starch, and maintaining muscle mass, can dramatically alter predisposition to disease and aging, and minimize the negative impact of genetic risks. Based on my experience in biological research, I am trying to explain how the anti-inflammatory diet and lifestyle combat disease. 190 more articles at http://coolinginflammation.blogspot.com

Showing posts with label probiotic. Show all posts

Wednesday, October 22, 2014

Fermented Vegetables Repair Gut Flora

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---the other 200 posts--- Fermented Vegetables is your most valuable investment in health. Kirsten and Christopher Shockey ( The Fer...

145 comments:

Saturday, January 25, 2014

Milk, Kefir and Gut Flora

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Milk is a dramatic manipulator of gut flora. It is a baby’s first food and provides necessary nutrients, but of equal importance, it c...

27 comments:

Thursday, January 23, 2014

Gut Flora Risk and Repair

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….All 190 posts here…. The two most important contributors to health are diet and gut flora. All of the other contributors, such as exer...

26 comments:

Friday, January 17, 2014

Dr. Oz Diet and Gut Flora Myths

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….All 190 posts here…. I just watched a Dr. Oz program on health myths, including corrections, such as recognition of the high ...

51 comments:

Thursday, January 9, 2014

Transglutaminase, Gluten, Celiac, Inflammation, Autoimmunity

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The point of this post is that the intestines produce an enzyme, transglutaminase (TG) that normally protects the gut from toxic plant pr...

43 comments:

Wednesday, July 31, 2013

Vitamin C, Guinea Pigs, Limeys and Gut Worms

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Scurvy and the Need for Vitamin C Old timey sailors got the symptoms of scurvy, defective collagen and connective tissue, presumably beca...

36 comments:

Monday, June 11, 2012

Dr. Oz on Gut Flora Repair

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--- the other 200 posts --- Where is the hippo? Trying to repair a complex community of a couple of hundred different species of bac...

166 comments:

Thursday, March 1, 2012

Dr. Oz, Constipation, Soluble Fiber, Food Intolerance

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--- all 200 posts here --- The medical industry doesn't seem to understand the basics about the interaction of gut flora with food and ...

102 comments:

Wednesday, June 1, 2011

Contagious Health

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Healthy gut flora: bacteria from family, friends, Fido and food provide the foundation for the complex microbial community of the intestines...

34 comments:

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About Me

Dr. Art Ayers: I grew up in San Diego and did my PhD in Molecular, Cellular and Developmental Biology (U. Colo. Boulder). I subsequently held postdoctoral research positions at the Swedish Forest Products Research Laboratories, Stockholm, U. Missouri -Colombia and Kansas State U. I was an assistant professor in the Cell and Developmental Biology Department at Harvard University, and an associate professor and Director of the Genetic Engineering Program at Cedar Crest College in Allentown, PA. I joined the faculty at the College of Idaho in 1991 and in 1997-98 I spent a six-month sabbatical at the National University of Singapore. Most recently I have focused on the role of heparin in inflammation and disease.

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