tag:blogger.com,1999:blog-196334975274806517.post8481461812446383142..comments2024-03-19T01:16:17.501-06:00Comments on Cooling Inflammation: Anti-inflammatory DietDr. Art Ayershttp://www.blogger.com/profile/01727664149735013259noreply@blogger.comBlogger302125tag:blogger.com,1999:blog-196334975274806517.post-85374206918720800572021-06-23T19:35:06.323-06:002021-06-23T19:35:06.323-06:00One more question - the purpose of saturated fat, ...One more question - the purpose of saturated fat, at least in part, is to prevent oxidation of Omega-3 fats. Would monounsaturated fats provide the same function? They are also fairly resistant to oxidation and therefore have a very long shelf life. Your input is appreciated. <br /><br />Thanks for sharing your research with us freely. I truly believe the Biblical principle 'You reap what you sow.' You are due to reap some kindness and generosity I believe. :)<br /><br />DHhttps://www.blogger.com/profile/00621735336428568503noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-23989094194158955052021-06-23T19:13:05.762-06:002021-06-23T19:13:05.762-06:00Thank you for this article. The recommendation is ...Thank you for this article. The recommendation is that most calories should come from saturated fat. Any suggestions for good saturated fats? Some of them like butter and coconut oil definitely thicken my blood, which is not good (leg pains, increased tinnitus, some palpitations, etc) and can be counteracted with low dose aspirin, but that is not very natural. I would appreciate any suggestions on saturated fats that do not thicken the blood. <br />Thanks!DHhttps://www.blogger.com/profile/00621735336428568503noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-17304304696185378192021-01-08T06:21:04.107-07:002021-01-08T06:21:04.107-07:00y0ur article have a lot of information and it woul...y0ur article have a lot of information and it would help the readers.hatsoff.<a href="https://lotterysambadresult.su/" rel="nofollow">Lottery Sambad Result</a>lotterysambadresulthttps://lotterysambadresult.sunoreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-62004480822897065982019-05-25T03:49:37.509-06:002019-05-25T03:49:37.509-06:00Several manufacturers produce Generic Sildenafil (...Several manufacturers produce Generic Sildenafil (<b><a href="https://www.alldaygeneric.com/product/cenforce-100-mg/" rel="nofollow">Cenforce 100</a></b>), and competition among them helps to regulate its price and keep it affordable for consumers. Cenforce (Sildenafil Citrate 100mg Tablets) are Known as Blue Pill. You can Buy Sildenafil Tabs at alldaygeneric.com and get best Price Offers on your First order. We also have in stock <br /><b><a href="https://www.alldaygeneric.com/product/fildena-xxx/" rel="nofollow">Fildena XXX</a></b> which is used to treat the same indications.Ethel Spencerhttp://buygenericmedicineonlineusa.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-23524277240543932092017-10-02T02:54:41.718-06:002017-10-02T02:54:41.718-06:00Hi. nice to meet you. I love this blog so much.
...Hi. nice to meet you. I love this blog so much. <br /><a href="http://dasdiet.com/3-loai-detox-giam-can-nhanh-tu-chanh/" rel="nofollow"> 3 loại thuốc giảm cân detox</a><br /><a href="http://dasdiet.com/phuong-phap-das-diet/quy-tac-den-giao-thong/" rel="nofollow">quy tắc đèn giao thông</a>Đẹp da Đẹp dánghttps://www.blogger.com/profile/15478033949716467077noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-76260748964052651412017-10-01T17:25:27.182-06:002017-10-01T17:25:27.182-06:00As a sign of gratitude for how my wife was saved f...As a sign of gratitude for how my wife was saved from Ischemic Heart Disease, i decided to reach out to those still suffering from this.<br />My wife suffered Ischemic Heart Disease in the year 2013 and it was really tough and heartbreaking for me because she was my all and the symptoms were terrible, she always complain of shortness of breath, and she always have swelling in her abdomen . we tried various therapies prescribed by our neurologist but none could cure her. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and he left the contact of the doctor who had the cure to Ischemic Heart Disease . I never imagined Ischemic Heart Disease. has a natural cure not until i contacted him and he assured me my wife will be fine. I got the herbal medication he recommended and my wife used it and in one months time she was fully okay even up till this moment she is so full of life.Ischemic Heart Disease . has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks admin for such an informative blog.katehttps://www.blogger.com/profile/06816946746595103127noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-85065561208922325462017-09-26T23:30:34.828-06:002017-09-26T23:30:34.828-06:00This is the first time i read your blog and admire...This is the first time i read your blog and admire that you have posted on this...I really found useful.Keep updated. <br />Smithhttps://www.vitasave.ca/noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-52013943746640052602017-09-14T07:24:33.724-06:002017-09-14T07:24:33.724-06:00I am a little confused by this diet:
1. Is fruits ...I am a little confused by this diet:<br />1. Is fruits allowed? But it contain fructose right? which is pro-inflammatory.<br />2. What about legumes and beans? They have starch in it so also pro-inflammatory.<br />3. No grains at all? But are we then not losing the gut bacteria able to digest some of them?<br />4. Diary? <br />5. Some vegetables have also starch int it, should we then eliminate them from the diet?<br />6. would be helpful to have a list of yes no food, not general description<br /><br />thanks for any helpNinahttps://www.blogger.com/profile/05340304567782248017noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-92087305927204425272017-08-26T11:46:28.756-06:002017-08-26T11:46:28.756-06:00What is the difference between glucosamine, msm, a...What is the difference between glucosamine, msm, and methionine? It seems that these serve similar purposes, so I'm confused about what to take.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-71403516001155368662017-03-07T19:23:41.563-07:002017-03-07T19:23:41.563-07:00If sucrose is 50% fructose and HFCS is 42% fructos...If sucrose is 50% fructose and HFCS is 42% fructose, how the hell can you claim that table sugar is any better?Jonathan Warkentinehttps://www.blogger.com/profile/17914492292194003842noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-63894909582812841792017-03-02T11:37:51.434-07:002017-03-02T11:37:51.434-07:00I have pain in my neck, shoulders, back and I also...I have pain in my neck, shoulders, back and I also have TMJ. I have chronic pain in these areas and have been eating better - eliminating inflammatory foods. I'm being treated by a Neuromuscular dentist for my TJM. Primary doc is sending me to PT. Tested negative for lupus, cancer and RA. I've also been seeing a chiro who adjusts my atlas about every 2 weeks but my pain never goes away. It may reduce but never leaves. Should I be seeing an Orthopedic doc, neurologist, or Rheumatologist? I am at a loss and desperate to get better. I'm doing all I can to help myself - I walk a mile everyday and eating better but it doesn't seem to be enough and still have pain that may have culminated from the past years of bad habits, posture and athletics. I am a female 49 yrs turning 50 this year. I would appreciate your advice.MPLnoreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-9664276262778287942016-12-28T23:01:33.960-07:002016-12-28T23:01:33.960-07:00Thank you for everything Dr. Ayers!!!Thank you for everything Dr. Ayers!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-79750649632305925762016-08-16T02:32:07.148-06:002016-08-16T02:32:07.148-06:00Before you buy a wine cooler, you should check out...Before you buy a wine cooler, you should check out some of the popular <a href="http://newwinecooler.com" rel="nofollow">wine cooler reviews</a>.<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-8669425195877233022016-06-04T01:59:19.386-06:002016-06-04T01:59:19.386-06:00There is a lot of info on this blog: very helpful
...There is a lot of info on this blog: very helpful<br /><a href="http://www.loseweightveryfast.com/gastric-sleeve-diet-video-will-simply-shock/" rel="nofollow">gastric sleeve</a>Anonymoushttps://www.blogger.com/profile/10208915536221982010noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-1476999092962692862016-02-18T01:41:35.392-07:002016-02-18T01:41:35.392-07:00Does onion juice help for hair growth?
Does Study ...Does onion juice help for hair growth?<br /><a href="http://studyjuicereviews.brainforza.com/" rel="nofollow">Does Study Juice work</a>Jr. Williamshttps://www.blogger.com/profile/15627387829300054935noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-38621291525826575732016-01-28T15:30:27.962-07:002016-01-28T15:30:27.962-07:00M3,
I think that you need to read my dozens of art...M3,<br />I think that you need to read my dozens of articles on repair of gut flora. There is no point to changing your diet, if the species of bacteria that you need for immune function and health are absent. Changing your diet will alter the relative numbers of each of the hundred or so species that are already there, but the new diet will not bring in new bacterial species. You have to eat them to have them.<br /><br />All of your symptoms point to missing species of bacteria and chronic inflammation. That is all consistent with your use of antibiotics multiple times. Probiotics will lessen some of your symptoms, but are only a quick, temporary fix.<br /><br />Your use of magnesium is also another suggestion of damage to your gut bacteria/microbiota, that results in constipation. Constipation results of loss of gut bacteria that can grow on dietary soluble fiber, with the result that the bacteria that normally provide the bulk of normal stools are missing, so stools are made of pellets of dehydrated fiber. Increasing fiber typically means just more pellets, not normal stools made of bacteria. Magnesium just makes the pellets more hydrated, but still doesn't produce normal stools.<br /><br />The Anti-Inflammatory Diet that I recommend is a low sugar and starch diet -- meat, fish, eggs, (dairy), but low in wheat -- at the same time, it is high is soluble fiber, i.e. the polysaccharides, resistant starch, inulin, pectin, etc., in vegetables. In your case, you need to provide a consistent supply of vegetables to feed your gut flora. Then you have to eat small quantities of new bacteria via social contact with healthy people, pets, garden, etc. Hygiene is your enemy, because it kills the bacteria that you need/lack and makes you a microbial island separated from the healthy bacteria.<br /><br />Your main source of new, healthy bacteria is the people around you, so make sure that they are healthy. Health is contagious, but so are bad eating habits that damage gut flora.<br /><br />Let me know if you figure out how to use soluble fiber and fix your gut flora.Dr. Art Ayershttps://www.blogger.com/profile/01727664149735013259noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-6734280856886285402016-01-24T04:36:27.028-07:002016-01-24T04:36:27.028-07:00Hey Doc,
I've been taking mk4 and mk7 after r...Hey Doc,<br /><br />I've been taking mk4 and mk7 after reading the cardiac manifesto, and sure enough my LDL jumped up quit a bit. <br />TC of 288 and LDL 200, but TG 44 and Vitamin D 46.<br /><br />If cholesterol is a sign of inflammation, then I'm in big trouble it would seem, but maybe not according to PJT. Even using the Iranian calculation to compute my LDL my number is elevated at 165.<br /><br />My diet I think is pretty good. No grains, no added sugars, no colas, no potatoes.<br /><br />In fact I was on such a low carb diet I started cramping a bit, and started taking magnesium but to no immediate consequence. I finally realized that my kidneys were dumping water and salt so I added them back and presto, the leg cramping at night subsided. But I'm not sure if it is because I took magnesium for 2 years, or started taking B12 and zinc along with it before bed.<br /><br />Anyway, I sure would like to know why my cholesterol spiked. The Cardiac Manifesto and PJT story say to expect a rise, but ouch that's a lot for me. The GCBC book has a chart that shows you are okay to around 250 TC.<br /><br />Sometimes I think I have my cortisol cycle messed up too.<br />I have pretty good back pain from spinal stenosis and degenerative disc disease as well.<br />And finally, I had 3 ear infections (swimming a lot) and 1 sinus infection last year (every three month I was on antibiotics). I'm trying probiotics.<br /><br />Any words of wisdom would be appreciated <br /><br />m3Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-67023299412030864832015-10-15T03:20:32.679-06:002015-10-15T03:20:32.679-06:00Excellent information. Thank you for taking the ti...Excellent information. Thank you for taking the time to condense your knowledge into posts like this. <br /><br />I've a question regarding exercise. What type of exercise do you recommend? HIIT, cardio, weight lifting, etc?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-49664829785595407922015-09-22T06:45:19.094-06:002015-09-22T06:45:19.094-06:002nd, is there an explanation about how niacin heal...2nd, is there an explanation about how niacin healed almost all virtiligo? Would it be OK to try it once again to see if something changes in Linchen and if yes, what would be the effective and safe daily dose?Elisabethhttps://www.facebook.com/elissavet.koutouxidounoreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-76350684491726042015-09-22T06:40:59.637-06:002015-09-22T06:40:59.637-06:00P.S. And 1 more question: How Naltrexone might be ...P.S. And 1 more question: How Naltrexone might be helpful regarding my pathology?Elisabethhttps://www.facebook.com/elissavet.koutouxidounoreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-90521033606936607452015-09-22T05:34:07.803-06:002015-09-22T05:34:07.803-06:00Dear dr. Ayers
I am still reading your articles al...Dear dr. Ayers<br />I am still reading your articles along with Biology, Anatomy, Physiology and Pathology, trying to understand the way my body functions (and disfunctions).<br />I would also like to tell you some more about the condition of my gut:<br />I have been chronically constipated, so for about 1 year, I started to take every night Aged Cascara Sagrada (for bowel movement and purification) and I am not constipated while I take it. During this year I also had for a month in empty stomach every morning, 1 tb spoon of coconut oil in which I had melted (with slow heating for 24 hours) mastic (Pistacia lentiscus)for its antibacterial and antifungal properties. It' s been also a month now that I started to take every morning a tablet of probiotics (several different strains and 50 billion organisms of probotic bacteria). ANd of course I eat real live yogurt and sauerkraut.<br />I don't know what else to do about my gut. Do you think that detox procedures like fasting with juices, total abstinence of food and water for 2-3 days, colon cleansing with enemas or colon hydrotherapy, would be helpful? My doctor thinks that these techniques are not appropriate, because the fasting promotes "cold" in the body (1 1/2 year ago I started measuring my morning temperature before getting up from the bed and it was between 34,1 and 34,6 Celsius degrees, phenomenon that suggests adrenal exhaustion and metabolic fall. Now, after 1 1/2 year, I am 10 kiloes heavier and my temperature is increased between 35,4-36,0)and the colon hydrotherapies eliminate along with the bad bacteria, the beneficial bacteria.<br />I feel a little ambivalent, and I wander if there is a way for all this to be implemented in a way that will not stress the body more and the temperature to fall down. I also have to tell you that I try to have every day exercise (walk about 1/2-1 hour) and to sleep at least 8 hours, although I have trouble feeling sleepy before 2-3 a.m.<br />I am very grateful for your response and I thank you so much for your opinion.<br />I am still reading your articles along with Biology, Anatomy, Physiology and Pathology, trying to understand the way my body functions (and disfunctions).<br />If you come up in the future with additional insights and guidelines about my case, please do share.<br />Once again, THANK YOU.<br />Elizabeth<br />Elisabethhttps://www.facebook.com/elissavet.koutouxidounoreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-87577243145610667812015-08-22T23:23:12.265-06:002015-08-22T23:23:12.265-06:00Elizabeth,
I think that you have two problems from...Elizabeth,<br />I think that you have two problems from which all of the others ramify. Those are the prolaktinoma that messes with your progesterone, fertility and contributes to Lichen sclerosus; and the gut issues that produced your autoimmune diseases, including vitiligo, which suggests celiac.<br /><br />I am a poor one to ask about prolactin suppressed menstrual cycles. It should interest me, since my wife is a lactation consultant, but I have focused on milk and not fertility suppression, i.e. your tumor makes your body think that you are pregnant. Persist, and I will do some reading on the subject.<br /><br />I think that your second series of complications associated with autoimmunity are part of the celiac cascade of autoimmunity. I would expect that you also have some thyroid problems, since Hashimoto's is another common association. You can also expect the body rash and lower back issues. This suggests that you should be gluten free.<br /><br />You might look up low dose Naltrexone, to see if it my solve some of your problems.<br /><br />Back to your autoimmune issues. It seems that most have settled down, which indicates that you may be getting your gut microbiota repaired. It would seem that you should try to increase your prebiotic fiber, e.g. resistant starch from potato (see my posts, as well as Free the Animal and Vegetable Pharm.) You should also increase your omega-3 fish oil. It is my impression that Lichen sclerosus is mediated by prostaglandins, so I would expect that aspirin may be helpful, though it can cause some problems with gut bacteria. I assume that you have no issues with constipation or diarrhea, which would indicate more profound gut dysbiosis.<br /><br />I am clearly not a medical doctor and your problems are certainly medically challenging, so I can only try to explain what is going on and tell you what approaches are suggested in the literature.<br /><br />Please ask more questions, if you think I can be of any help.Dr. Art Ayershttps://www.blogger.com/profile/01727664149735013259noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-16212176844585471242015-08-21T19:44:10.687-06:002015-08-21T19:44:10.687-06:00Dr Ayers,
my name is Elisabeth, I am 38 years old ...Dr Ayers,<br />my name is Elisabeth, I am 38 years old and I am from Greece.<br />I have just found out your site, as I began to search to find answers about my chronic pathology, which no doctor has been able to help me.<br />My main problems are hyperprolaktinaimia (caused by a micro-adenoma called prolaktinoma found in hypophysis, discovered 11 years ago) and a skin problem that appeared also about 10 years ago in the external genital area (initially thought to be vitiligo because of the white spots lacking melanin)and then, as intensive unbearable itching and dryness appeared, dermatologists guessed that I suffer either from Lichen sclerosus, or Lichen simplex chronicus or squamous hyperplasia, or mixed dystrophy (that belong to non - neoplastic vulvar epithelial disorders), saying that a biopsy is needed in order to identify which of them is my case, but they said that biopsy is not required given the fact that there is no cure and the only available treatment for the symptoms is cortizone creams. They also informed me that it is also an autoimune problem like vitiligo.<br />I have tried many therapies (cotizone creams, antifyngus drugs, supplementation with probiotics, garlic , vitamin E, increased my 25(OH)D3 levels to 45 ng/ml) but nothing until now has worked.<br />So I 've just started to search on my own to find something that will help me.<br />The interesting thing is that when I was a child, I had vitiligo in several areas in my body (including the genital area) and when I was a teenager, my parents heard that niacin supplementation might help so they gave me niacin for about 1-2 years, and vitiligo disappeared in all areas except the genital. Now I try to find out how niacin could be related to the autoimmune disorders and I am thinking of retaking niacin. I don't know which dosage would be appropriate, so I am searching for that also. Another question is "No-flush Niacin supplements are equally effective as the plain Niacin ones?"<br />The last 2-3 years I have also been taking non alcohol extract of Agnus Castus, that helped me having menstruation (with the high levels of prolactine, menstruation was disrupted), but the last few months, although I still take Agnus Castus, prolactine is too high again and the mestruation has disappeared.<br />I really wonder about the connection between my endocrinological and the autoimmune disorder.<br />Please consider that after all these years of suffering and that I now want to have a baby, I feel desperate and want to find a solution.<br />I would be deeply greatful if you could share with me your opinion or/and some advice on what to do and read.<br />Thank you in advance<br />ElisabethElisabethhttps://www.facebook.com/elissavet.koutouxidounoreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-62464104640247726252015-08-15T11:28:49.166-06:002015-08-15T11:28:49.166-06:00incapatible prolotherapy (causes inflamation on pu...incapatible prolotherapy (causes inflamation on purpose) and low fodmap diet which reduces inflamaiont? Anyone knowledgeable on this? thksRonaldohttps://www.blogger.com/profile/00965545712007105414noreply@blogger.comtag:blogger.com,1999:blog-196334975274806517.post-33439695613126057432015-07-28T12:25:53.946-06:002015-07-28T12:25:53.946-06:00I'm sure you've heard this a million times...I'm sure you've heard this a million times! I just want to DO THE RIGHT THING :)<br />Tamala Poljakhttps://www.blogger.com/profile/02541160219880742744noreply@blogger.com